Salmon yana da wadata a cikin furotin, amino acid da sauran abubuwan gina jiki, da calcium, magnesium, zinc da sauran ma'adanai da abubuwan ganowa.Bugu da kari, kifi kifi ya ƙunshi unsaturated m acid, wanda taka muhimmiyar rawa a cat fata da kuma gashi., Tasirin ƙara yawan gashi.Salmon kuma na iya haɓaka garkuwar jikin ku da kuma taimaka masa wajen inganta gani.